Scottsdale Arizona desert landscape with modern wellness-style architecture
Scottsdale has no shortage of wellness options. But for ADHD, you need more than supplements and coaching.

You've Tried Everything Except the One Thing That Works

Ashwagandha. Lion's mane. Magnesium. A $200-a-month focus supplement from Instagram. You've probably tried some version of this.

Maybe you did a 6-week coaching program. Maybe you bought a planner system that was supposed to change your life. Maybe you tried breathwork, cold plunges, or a dopamine detox.

Some of it helped a little. None of it fixed the real problem.

Here's why: if you have ADHD, your brain doesn't make enough of a chemical called dopamine. No supplement replaces that. No planner fixes that. You need a real evaluation from a real provider -- and then a treatment plan that actually matches what's going on in your brain.

Why Scottsdale Is Ground Zero for the Wellness Trap

Scottsdale is a wellness town. That's not a bad thing. But it means you're surrounded by people selling "natural focus solutions" and "holistic ADHD support" -- and most of it is expensive noise.

Here's what usually happens:

You feel scattered. You Google "how to focus better." You find a wellness brand promising clarity through adaptogens and biohacking. You spend months (and hundreds of dollars) trying it. It doesn't work. So you try the next thing. And the next.

Meanwhile, the real answer is a 45-minute evaluation that could change everything.

The Difference Between Wellness and Treatment

Wellness is about feeling good. Treatment is about fixing a problem.

Exercise, sleep, and nutrition all matter. Nobody argues that. But if you have ADHD, those things are support -- not the solution. It's like putting premium gas in a car with a broken engine. The fuel is nice, but the engine still needs work.

ADHD treatment starts with a proper evaluation. A psychiatric provider looks at your symptoms, your history, and your life. They figure out whether it's ADHD, anxiety, both, or something else. Then they build a plan around what you actually need.

That plan might include medication. It might not. But you won't know until you stop guessing and start asking the right person.

Wondering If It's ADHD?

Skip the guesswork. Our free screening uses the same tool providers use. Takes 2 minutes.

Take the Free ADHD Test

How It Works at ADHD One

No waiting rooms. No driving across Scottsdale Road in 110-degree heat. Everything happens by video.

Step 1: Reach out. Call (855) 468-2343 or use the form on this page. We respond fast.

Step 2: Get evaluated. A licensed psychiatric provider meets with you one-on-one. They want to understand you -- not just check boxes. Here's what the evaluation costs and what's included.

Step 3: Start treatment. If ADHD is the right diagnosis, your provider talks through medication options with you. There are a lot of choices. Here's what each medication does and how they compare. Many patients get started with a prescription at their first visit.

You can usually schedule an evaluation without a months-long wait. Most people are seen within days.

Real Talk About Supplements and ADHD

Let's clear something up. Supplements aren't evil. Some people with ADHD benefit from things like magnesium or omega-3s -- as add-ons to real treatment.

The problem is when supplements are the only thing you're doing. That's like using a band-aid on a broken bone.

If someone tells you they can cure your ADHD with a mushroom blend and a mindset shift, save your money. ADHD is a medical condition. It deserves medical care.

Serving Scottsdale and the Phoenix Metro

We see patients across the entire Valley. That includes:

Scottsdale, Phoenix, Tempe, Chandler, Gilbert, Mesa, Glendale, Peoria, Surprise, Goodyear, Avondale, Buckeye, Queen Creek, and Casa Grande.

We also serve patients across all of Arizona, including Tucson and Yuma.

Map of Phoenix metro area showing Scottsdale and surrounding cities
We serve patients across the entire Phoenix metro and all of Arizona.

You Deserve an Answer, Not Another Product

You've spent enough time and money on things that don't work. You don't need another hack. You need someone who can look at your brain, name the problem, and help you fix it.

That's what we do.

Call (855) 468-2343 or fill out our contact form. Let's get you some real answers.

Frequently Asked Questions

Are supplements a waste of money if I have ADHD?

Not always. Some supplements like omega-3 fatty acids and magnesium may help alongside proper treatment. But they're not a replacement for check-up and proven care. Think of them as extras, not the main plan.

How is ADHD One different from a wellness coach?

Wellness coaches can't diagnose ADHD or prescribe medication. Our providers are licensed mental health professionals who evaluate, diagnose, and treat ADHD with FDA-approved therapies. That's a medical service, not a lifestyle program.

How soon can I get an appointment in Scottsdale?

Most patients are seen within a few days. Some are seen the same day they reach out. Call (855) 468-2343 to check current availability.

Do I need a referral to be seen?

No. You don't need a referral from your primary care doctor or anyone else. You can reach out directly and we'll schedule your check-up.

What if I've been told I "don't look like I have ADHD"?

That's one of the most common things we hear -- especially from women and high-achieving adults. ADHD doesn't have a look. Many people with ADHD have figured out ways to mask their symptoms for years. A proper check-up looks deeper than the surface.