When "Try Harder" Stops Working
Salt Lake City runs on drive. People here work hard. They raise families young. They volunteer. They show up. The culture says: if you're struggling, work harder. Be better. Push through.
And if you have ADHD, you've been doing exactly that -- your whole life.
You made it through school by staying up late. You kept your job by over-preparing for everything. You hold your household together by sheer force of will. People think you have it figured out.
But inside? You're exhausted. You feel like you're always one step away from dropping everything. You're not lazy -- you're running on fumes, and nobody can tell.
That's what ADHD looks like when you mask it with effort.
Why Perfectionism Hides ADHD
ADHD doesn't always look like the kid bouncing off the walls. In a lot of adults -- especially women -- it looks like perfectionism.
You triple-check your emails because you're terrified of mistakes. You show up early because you know you'll forget something if you rush. You make lists for your lists. You spend three hours on a task that should take one -- not because you're slow, but because your brain keeps drifting and you have to pull it back.
From the outside, you look like a high achiever. From the inside, you're barely holding it together.
That gap between how you look and how you feel? That's a sign worth paying attention to.
Wondering If It's ADHD?
Our free screening takes 2 minutes. It's private, it's based on real clinical tools, and it might explain a lot.
Take the Free ADHD TestYou're Not Weak. Your Brain Is Wired Differently.
This is important. ADHD is not a character flaw. It's not a lack of faith or discipline or willpower. It's a brain chemistry issue. Your brain doesn't regulate attention the way other brains do.
That means no amount of trying harder will fix it. You can't out-organize ADHD with a better planner. You can't out-pray it. You can't out-discipline it.
What you can do is get evaluated. Find out if ADHD is what's been making life so much harder than it should be. And then get treatment that actually helps.
How ADHD One Works
No waiting months to see someone. No uncomfortable waiting rooms. No judgment.
Step 1: Reach out. Call (855) 468-2343 or fill out the form on this page.
Step 2: Talk to a provider. A licensed psychiatric provider meets with you by video. They want to understand your story. How was school? What's work like? What does your day look like when everything goes wrong? Here's what you can expect during that first conversation.
Step 3: Get answers and a plan. If it's ADHD, your provider will explain exactly what's going on and walk you through your options. You might explore medication, starting with something that fits your lifestyle. Our medication guide shows every FDA-approved ADHD option.
Most patients are seen quickly -- sometimes the same day they reach out.
What Treatment Actually Looks Like
Treatment isn't scary. For most people, it's a relief.
Your provider might recommend a medication. There are many options -- stimulants like Vyvanse or Adderall, or non-stimulant medications that take a gentler approach. You decide together.
Once you find what works, ongoing care is simple. Short video check-ins to make sure everything is on track. Here's what ongoing medication management looks like in practice.
No one-size-fits-all. No pressure. Just a plan that actually works for your life.
Serving the Wasatch Front and All of Utah
We see patients across the Salt Lake metro and the whole state. That includes:
Salt Lake City, West Valley City, Sandy, Provo, Orem, Ogden, Logan, Layton, Lehi, St. George, and Park City.
You Don't Have to Keep White-Knuckling It
You've been working twice as hard as everyone else just to keep up. That's not normal -- and it doesn't have to be your normal.
Call (855) 468-2343 or fill out our contact form. Let's find out what's going on.
Frequently Asked Questions
I'm successful at work. Can I still have ADHD?
Yes. Many successful adults have ADHD. They've just built coping mechanisms -- working longer hours, over-preparing, relying on adrenaline -- to compensate. Success doesn't rule out ADHD. If the effort it takes feels unsustainable, that's worth exploring.
Is ADHD medication safe?
ADHD medications are among the most studied mental health medications available. Your provider will review your health history and help you choose an option with a safety profile that makes sense for you. Side effects are possible but manageable in most cases.
How fast can I get an appointment in Salt Lake City?
Most patients are seen within a few days. Some same-day appointments are available. Call (855) 468-2343 to check current availability.
What if I've been told it's "just anxiety"?
ADHD and anxiety often exist together. Sometimes what looks like anxiety is actually your brain overcompensating for ADHD symptoms. A thorough check-up looks at both and helps figure out what's driving what.
Do you accept insurance in Utah?
We accept several major insurance plans in Utah. Contact us and we'll verify your specific coverage before your first appointment.
